Courses & Workshops
BEGINNERS REFORMER/TOWER - 4 WEEK COURSE
*DUE TO DEMAND*
NEW TUES EVENING COURSE JUST ADDED!
STARTS TUES 7TH JAN 6.45pm
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£80 PER PERSON
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Mat based Pilates classes are very well known but have you heard of or tried Reformer & Tower/Cadillac Pilates?
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Learn the art of the basic Reformer/Tower repertoire as well as safety of the equipment in this 4 week beginners course.
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This course is designed for people who have little or no experience with Reformer Pilates. Like mat based pilates, Reformer/Tower sessions work your whole body to build strength and endurance as well as improve flexibility and balance. Combining these things can lead to daily life improvements like better posture & balance, more efficient movements, and for many, relief from pain such as low back pain.
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The Course will give you all the tools you need to join small group apparatus sessions.
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Ready to get started?
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Book your space now and start your journey to a stronger, leaner and more toned body!
SPACES LIMITED TO 6 PEOPLE.
BEGINNERS MAT PILATES
- 4 WEEK COURSE
STARTS FRI 3RD JANUARY AT 10.45AM - SOLD OUT!
£66 Per Person
Curious about Pilates?
Looking to strengthen, tone and increase flexibility?
Feel nervous about joining an established class???
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Then this Beginners Mat Pilates 4 Week Course is perfect for you…
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The course is a great start for desk workers who need to move their bodies, the active ageing looking to stay supple, the Mum/Dad who is looking for me time away from the kids and active individuals looking to increase their flexibility and core strength!!
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Free flex band for everyone who attends.
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SPACES LIMITED TO 10 PEOPLE.
CANDLELIGHT PILATES & RELAXATION WORKSHOP
FRIDAY 24TH JANUARY
6.30-8.30PM
£30 PER PERSON
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This blissful class combines breath work, fascia release work, stretches and deep core work followed by a blissful guided relaxation. It provides the perfect recipe for resetting your nervous system and preparing you for a good night of quality sleep kickstarting the new season feeling relaxed, recharged and ready for anything.
You don’t need to have any Pilates experience as it’s open to all levels, but you must have a curiosity to explore your body and, most importantly, unwind.
Goody bag for everyone with hot/cold refreshments and cake included.
BODY TUNE UP & REHAB
First Saturday of every month at 9.15am
1 membership credit or drop in £20
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A full body practice that compliments other training disciplines, helping to prevent and aid injury recovery as well as increase flexibility and mobility.
In this Monthly Body Tune up & Rehab mini-workshop, you will learn how to use therapeutic balls, rollers, bands, strengthening exercises and functional movements to release tight tissue, re-pattern muscular imbalances and calm the central nervous system.
Benefits of Self-Myofascial massage include:
- Relief of mental stress
- Improvement in sleep
- Increase in circulation and blood flow
- Increase in flexibility/mobility
- Reduces adhesion and scar tissue
- Helps to prevent injury
- Eliminates tension in muscles
- Releases endorphins to help reduce pain
- Helps increase performance
Sounds bliss right….?
