WELCOME!
Hey, I'm Steph!
My dedicated Pilates studio is situated on the outskirts of Ampthill, Bedfordshire. Here, I offer Pilates mat and Small Group Circuit classes as well as beginners courses.
Being a fully equipped studio, means I don't just offer Reformer and Mat Pilates, but the whole Pilates System including Reformer, Mat, Chair, Cadillac, Barrels etc.
With training in both classical and contemporary approaches you will experience 'authentic' Pilates going right back to the Controlology roots of Joseph Pilates himself in my classes.
My classes are open to complete beginners or experienced Pilates enthusiasts.
Are you ready to start your journey?
Pilates Mat Classes
Pilates Mat classes are suitable for all levels, whether you're a beginner or an experienced Pilates go-er, there is something for everyone.
We focus on strengthening, mobility, flexibility, balance, posture and all whilst helping you to connect with those all important deep muscles, helping you feel taller and stronger from the inside out.
We finish up each session with a wonderful guided relaxation 'Sleepy time" to ease away the stresses of the week and calm the mind.
MAX 10 PEOPLE PER SESSION
Beginners Workshops
& Courses
My Intro workshops and Beginners courses are designed for those who are completely new to Pilates or those returning from injury or a break.
I offer both Mat and Reformer/Apparatus courses.
So if you're curious about trying Pilates, without committing then my Introduction workshops and 3/4 week courses are for you!
Small Group Classes
Choose from Pilates Circuit or Strengthen & Sculpt Sessions.
If you're looking for a more tailored approach....small group sessions allow me to give you personalised hands-on guidance to allow you to gain maximum benefit from the class and work towards your goals.
Suitable for all abilities & ages.
MAX 6-8 PEOPLE PER SESSION
